Not only is garlic a delicious addition to any dish, it is also quite healthy. Garlic helps reduce plaque in the arteries and reduce blood pressure. Garlic also reduces plaque in blood vessels by half when taken in supplement-form. Ask your doctor if this can be right for you.
Red wine is often considered an indulgence with a good meal or at the end of the day. But did you know that a glass of red wine can help increase HDL levels, aiding in preventing cholesterol buildup in the blood vessels. It also contains antioxidants that help reduce blood clots. All of this can help prevent coronary heart disease, so go ahead and have a glass.