Lentils
Studies have shown that those whose diets consists of a high level of lentils (as well as other legumes like beans) are less likely to suffer from heart disease or stroke. Lentils also contain potassium, magnesium, as well as protein. All of these nutrients help prevent plaque buildup in blood vessels, lower cholesterol, and decrease blood pressure.
Lentils
Almonds
Almonds contain many beneficial nutrients that help reduce the risk of diabetes and heart disease. Almonds aid in reducing cholesterol levels and help prevent absorption of LDL cholesterol (the bad kind). Not only that, they’re a perfect crunchy and filling snack.
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Almonds